12 days to go…another day off…and a bit of scientific research

The knees are still not right so another day off it is.

Physically that’s probably a good thing. Psychologically it’s terrible. I’m out tomorrow night whatever as it’s the club run.

A couple of days ago I found this page on what not to do in a marathon and really enjoyed reading it. It’s based on research into long distance running performance and makes a lot of sense. Dave, Paddy and I were discussing race tactics for marathons and the people we all know who just won’t listen :-) Anyway, the link above is a very interesting read… Send it to your running friends who just won’t listen!


Today’s shoes: Lime and Blue Kayano 17s
Mileage today: 0.00
Training mileage so far: 22.20
Marathon mileage so far: 0

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