Posts Tagged ‘Lucozade Sport Gel’

Many fellow runners and fellow ‘I hate being rushed because I panic’ types will appreciate the photo below. Some people say I’m obsessive about stuff. I can’t think why! This evening I packed (just) my running gear for the 3 miles on Saturday and of course the marathon on Sunday. I’m not sure I’ve covered […]

Gels are quite a simple science in many ways. You want to run long. Your body can [allegedly] cope with somewhere around 17 miles before it runs out of juice but you want to go further. Gels might just be what you need. What are they? Energy gels are a liquid food supplement, often predominantly […]